Bootcamp Classes

If you dare, take our challenging Bootcamp classes at CFC, designed to push you harder than you would push yourself. It is traditional calisthenics, body weight exercises, plyometrics and interval drills with little rest between sets. You feel it with every muscle in your body and with little rest in between each set, you're bound to feel the burn and intensity. It is not for everybody. Since you are constantly moving, your body is burning hundreds of calories. It can go a long way to improving your fitness levels and net faster fitness results too.

Bootcamp classes offered each week:

  • Tuesdays: Motion Cage Bootcamp with Rob at 6:15pm
  • Thursdays: Motion Cage Bootcamp with Rob at 12:15 - 1:00pm

If you live in one of these towns, join us for challenging bootcamp classes throughout the week: Berea, Brooklyn, Brookpark, Cleveland, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.