YOGA CLASSES Revitalize your body and your spirit with our CFC Yoga Classes. With yoga, you can maintain a more balanced metabolism, improve respiration and energy, increase muscle tone and strength and become more flexible. Aside of the physical benefits of doing yoga regularly, studies have shown that yoga reduces stress, lessens pain, assists with weight […]
WEIGHT LIFTING CLASSES Improve your daily quality of life and gain bigger strength inside and out with our Weight Lifting classes offered at CFC. With proper weight lifting and training, you will be able to work harder physically and live longer, it improves bone density and lean muscle mass. It also increases the strength of muscles, […]
SPINNING CLASSES Come attend one of our spinning classes offered throughout the week at CFC. Achieve toned legs and thighs, burn calories and improve cardiovascular health too while bicycling. Bicycle at your own pace and enjoy a low impact workout, and besides, it is a wonderful abdominal workout too. Check Current Class Schedule If you live […]
POUND CLASSES Sweat, sculpt and rock out with our Pound classes at our Cleveland OH fitness club. Pound is a full body cardio jam session that will make you sweat while sculpting your body as you rock out to your favorite songs. Research shows that a person who weighs about 150 lbs can burn approximately 500 […]
POLE FITNESS CLASSES At CFC, we offer pole fitness classes each week, and we bet you did not realize the many unexpected health benefits of regular pole fitness routines. For example, it is one of the workout routines that burns calories quickly. It builds self confidence and reduces stress. You become more limber and it often […]
PILATES CLASSES CFC offers pilates classes at our Cleveland fitness facility. There are many health benefits of taking pilates regularly including, improved flexibility, posture and balance, improved core strength and stability and often it is part of treatment for ongoing back pain recommended by physical therapists. Those who take pilates often say it is gentle yet […]
KETTLEBELL CLASSES Develop strength and endurance along with high calorie burn with our CFC Kettlebell Classes in Cleveland OH. These classes are functional, compound exercises that work multiple muscle groups simultaneously. Kettlebell classes can help you lose weight, enhance sport performances, build muscle, and maintain any fitness level. Compound, whole body movements with kettlebell exercises are […]
HIIT CARDIO CLASSES Maximize fat burn and strengthen the body through dynamic total body movements with high intensity interval training (HIIT) with our HIIT cardio classes in Cleveland OH. Some health benefits of the HIIT cardio workout include improved muscle tone, reduced body fat, boosted metabolism, increased energy and improved libido and firmer skin with less […]
CARDIO CLASSES Come take one of our many cardio classes at CFC we offer throughout each week. The word “cardio” is short for “cardiovascular,” a term used for the circulatory system that includes the heart and blood vessels in your body. Some of the health benefits of regular cardio exercise include that it is a proven […]
BOOTCAMP CLASSES If you dare, take our challenging Bootcamp classes at CFC, designed to push you harder than you would push yourself. It is traditional calisthenics, body weight exercises, plyometrics and interval drills with little rest between sets. You feel it with every muscle in your body and with little rest in between each set, you’re […]