Fitness Classes

Join Us for Our Powerful Fitness Classes in Cleveland

We are proud to offer a variety of fitness classes. Check the schedule to see which class(es) best fit your schedule. We would love to see you there!

November 2018 Group Fitness Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6p-7p
CYCLE FUSION
Larry

5:30p-6:30p
KETTLEBELL
Sheila

6:30p-7:30p
YOGA FUSION
Evelyna

7:30a-8:30a
DANCE CARDIO
Stephanie

8:30a-9:15a
CORE EXPRESS
Stephanie

12:00p-12:30p
POUND
Stephanie

5:30p-6:30p
SPIN PLUS
Larry

5:30p-6:30p
CORE BLAST
Rachel

6:00p-7:00p
POUND
Rachel

7:00p-8:00p
POLE FITNESS
Rachel

7:15p-8:15p
HATHA YOGA
Evelyna

7:30-8:30a
DANCE CARDIO
Stephanie

9:30a-10:30a
ON THE BALL
Evelyna

10:30-11:30a
CHAIR YOGA
Evelyna

12:00p-12:30p
STRONG by Zumba
Christen

5:30-6:00p
CORE BLAST
Rachel

6:00p-7:00p
HIIT CARDIO
Rachel

7:00p-8:00p
ZUMBA
Jenny

7:00p-8:00p
POLE FITNESS
Rachel

8:30p-9:30p
POLE TRICKS
Christen

10:30a-11:30a
WATER AREOBICS
Karen

6:00-7:00p
KETTLEBELL
Sheila

7:15p-8:15p
HATHA YOGA
Evelyna

8:00a-9:00a
SHiNE
Christen

8:00a-9:00a
SPIN
Larry

9:15a-10:15a
KETTLEBELL
Sheila

10:15a-11:00a
CORE BLAST
Sheila

11:00a-12:00p
DANCE CARDIO
Stephanie

9:00a-10:00a
EASY YOGA STRETCH
Evelyna

11:00a-12:00p
LYRA AERIAL
HOOPLaura**
**NOv 11 & 15


SUNDAY NOVEMBER
11 JOIN US
10:30A-11:30A
FOR POUND FIT FAM!
A POUND CLASS FOR THE
WHOLE FAMILY! MEMBERS
BRING THEIR KIDS
FOR FREE!


Some classes are currently suspended. (Saturday) Pound returns in Sept, Chair Yoga returns Wed, Sept 5, (Thurs) Core Blast and Kettlebell returns Thurs, Sept 6. Dance Cardio Saturdays will return Aug 14 & weekdays classes will return in Sept.

Body Sculpt - A non-aerobic muscle toning combination of traditional body sculpting methods, including free weights, resistance bands and body weight exercises.

High Intensity Interval Training (HIIT) – A training class which needs 100% effort. It involves intense bursts of exercise followed by short recovery periods for maximum fat burning.

Kettlebell - Functional, compound exercises work multiple muscle groups simultaneously, developing strength and endurance along with efficient calorie expenditure.  Explosive swinging movements require that the stabilizing muscles engage more with each movement and elevate the heart rate for effective cardiovascular training.

Barbell –Comprehensive  intro and progression into powerlifting as well as basics of Olympic lifting

Motion Cage - Our own functional movement training system composed of various exercise stations and geared toward maximum calorie burn.  Organic motions develop a performance advantage across a broad spectrum of physical activities.

On the Ball - Intensify your workout and tighten your core.  Fitness tasks performed on the stability ball encourage engagement throughout the entire range of motion.

Spin - One of the most effective calorie burning exercises.  Build cardiovascular endurance and lower body strength on adjustable resistance bikes.

Cycle Fusion- This class is a challenging and fun blend of resistance training exercises and Spin. Increase cardiovascular endurance and overall strength while having a blast!
Vinyasa Yoga - Fast-paced, fitness based yoga focused on the dynamic linking of postures with the breath to form a continuous flow.

Hatha Yoga–Promote blood flow and reconnect with your primal energy systems in this class. A great flow with even better breathing will leave you feeling amazing after this class.

Easy Yoga Stretch - Focus on the basics of breathing and personal movement in this class. Sometimes a gentle stretch can bring greater results when your body is tight!

Water Walking & Strength–This class includes cardiovascular conditioning in the pool.  Add resistance while simultaneously decreasing the impact on joints.  Working against the force of water overloads your muscles and forces them to adapt and become stronger.

Pole Fitness - Are you ready to let your hair down?  Pole fitness is a versatile class that will increase your upper body and core strength while increasing your endurance.  Moves include climbs, spins, inversions, and limb grips.  Get fit while having fun!

Mobility: Movement & Flow- Learn the basic mechanics behind proper dynamic and static stretches and how to perform self-myofascial release. Be prepared to feel stronger, more balanced and more flexible after just a few classes!

Barre- A true core workout this class will turn up the heat! Focusing on proper alignment with a dynamic blend of weights, cardio and sculpting moves for the lower body, you will lengthen and strengthen those muscles!

Cardio Kickboxing & Kettlebell- A full body cardio and resistance focused workout. You will strengthen your entire body, improve coordination and have a great time doing so!

Total Body Bootcamp-This circuit style class is designed to help you get into shape fast! Using battle ropes, kettle bells, agility ladders and bands you’ll never get bored. Come join in on the fun!



**Turf Training is a $10 fee and is at the Weightlifting facility
*A different trainer every Saturday

Download Group Fitness Class Schedule