Fitness Classes

FITNESS CLASSES

Join Us for Our Powerful Fitness Classes in Cleveland

We are proud to offer a variety of fitness classes. Check the schedule to see which class(es) best fit your schedule. We would love to see you there!

May 2019 Group Fitness Class Schedule

WEIGHTLIFTING POWERLIFING AGILITY TRAINING

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
OPEN
6.0am – 8.0am
OPEN
6.0am – 8.0am
OPEN
6.0am – 8.0am
OPEN
6.0am – 8.0am
OPEN
6.0am – 8.0am
OPEN
10.0am – 12.0am
WL
8.0am – 10.0am
OPEN LIFT
12.0pm – 2.0pm
OPEN LIFT
12.0pm – 2.0pm
OPEN LIFT
12.0pm – 2.0pm
WL
8.0am – 10.0am
OPEN LIFT
12.0pm – 2.0pm
OPEN LIFT
12.0pm – 2.0pm
PL
6.0pm – 8.0pm
WL
6.0pm – 8.0pm
WL
6.0pm – 8.0pm
OPEN LIFT
12.0pm – 2.0pm
WL
6.0pm – 8.0pm
WL
6.0pm – 8.0pm
PL
6.0pm – 8.0pm

Office Phone : 440-886-4545
Contact Coach Mike : 330.322.8167 for CLUB & Private Training times

MAY CLASS NEWS

  • *MONDAY MORNING MOTION CAGE BEGINS MAY 13TH
  • ** SELF DEFENSE AND SWIM WITH MIKE BEGIN MAY 18TH
  • KETTLEBELL IS CANCELLED ON SAT MAY 4TH
  • RACHELS CLASSES CANCELLED MAY 1ST & MAY 26TH – JUNE 9TH

Body Sculpt – A non-aerobic muscle toning combination of traditional body sculpting methods, including free weights, resistance bands and body weight exercises.

High Intensity Interval Training (HIIT) – A training class which needs 100% effort. It involves intense bursts of exercise followed by short recovery periods for maximum fat burning.

Kettlebell – Functional, compound exercises work multiple muscle groups simultaneously, developing strength and endurance along with efficient calorie expenditure.  Explosive swinging movements require that the stabilizing muscles engage more with each movement and elevate the heart rate for effective cardiovascular training.

Barbell –Comprehensive  intro and progression into powerlifting as well as basics of Olympic lifting

Motion Cage – Our own functional movement training system composed of various exercise stations and geared toward maximum calorie burn.  Organic motions develop a performance advantage across a broad spectrum of physical activities.

On the Ball – Intensify your workout and tighten your core.  Fitness tasks performed on the stability ball encourage engagement throughout the entire range of motion.

Spin – One of the most effective calorie burning exercises.  Build cardiovascular endurance and lower body strength on adjustable resistance bikes.

Cycle Fusion– This class is a challenging and fun blend of resistance training exercises and Spin. Increase cardiovascular endurance and overall strength while having a blast!
Vinyasa Yoga – Fast-paced, fitness based yoga focused on the dynamic linking of postures with the breath to form a continuous flow.

Hatha Yoga–Promote blood flow and reconnect with your primal energy systems in this class. A great flow with even better breathing will leave you feeling amazing after this class.

Easy Yoga Stretch – Focus on the basics of breathing and personal movement in this class. Sometimes a gentle stretch can bring greater results when your body is tight!

Water Walking & Strength–This class includes cardiovascular conditioning in the pool.  Add resistance while simultaneously decreasing the impact on joints.  Working against the force of water overloads your muscles and forces them to adapt and become stronger.

Pole Fitness – Are you ready to let your hair down?  Pole fitness is a versatile class that will increase your upper body and core strength while increasing your endurance.  Moves include climbs, spins, inversions, and limb grips.  Get fit while having fun!

Mobility: Movement & Flow– Learn the basic mechanics behind proper dynamic and static stretches and how to perform self-myofascial release. Be prepared to feel stronger, more balanced and more flexible after just a few classes!

Barre– A true core workout this class will turn up the heat! Focusing on proper alignment with a dynamic blend of weights, cardio and sculpting moves for the lower body, you will lengthen and strengthen those muscles!

Cardio Kickboxing & Kettlebell A full body cardio and resistance focused workout. You will strengthen your entire body, improve coordination and have a great time doing so!

Total Body BootcampThis circuit style class is designed to help you get into shape fast! Using battle ropes, kettle bells, agility ladders and bands you’ll never get bored. Come join in on the fun!

**Turf Training is a $10 fee and is at the Weightlifting facility
*A different trainer every Saturday

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