CFC offers pilates classes at our Cleveland fitness facility. There are many health benefits of taking pilates regularly including, improved flexibility, posture and balance, improved core strength and stability and often it is part of treatment for ongoing back pain recommended by physical therapists. Those who take pilates often say it is gentle yet challenging. You will gain lean muscles and flat abdominals.
If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.