Improve your daily quality of life and gain bigger strength inside and out with our Weight Lifting classes offered at CFC. With proper weight lifting and training, you will be able to work harder physically and live longer, it improves bone density and lean muscle mass. It also increases the strength of muscles, tendons and connective tissues. We also have an impressive free weights room to allow you to keep training beyond the weight lifting classes.

If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.