Develop strength and endurance along with high calorie burn with our CFC Kettlebell Classes in Cleveland OH. These classes are functional, compound exercises that work multiple muscle groups simultaneously. Kettlebell classes can help you lose weight, enhance sport performances, build muscle, and maintain any fitness level. Compound, whole body movements with kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. It is also some serious cardio, offers flexibility without long poses, is fun and varied and is very different from dumbbells and barbells. It strengthens every muscle from head to toe.
If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.