Sweat, sculpt and rock out with our Pound classes at our Cleveland OH fitness club. Pound is a full body cardio jam session that will make you sweat while sculpting your body as you rock out to your favorite songs. Research shows that a person who weighs about 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout. The pound fitness class is designed to work out the entire body from abs, core, and glute. Pound workouts target the core more often than other movement techniques because you are constantly twisting your ab area.
If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.