Core Blast
CORE BLAST This 30 minute all-out class is designed to focus on strengthening and toning your core muscles. Be ready for a total abdominal burn
Zumba
ZUMBA CLASSES This Latin music inspired dance fitness class will get you working up a sweat while dancing to choreographed dance workouts. Join the CFC instructors for Zumba classes in Cleveland OH today. It’s like a social dance party, with exercise! The high and low intensity intervals make Zumba classes an excellent cardio workout. Zumba workouts […]